African fish bouillon with red palm oil

Spring is almost here ! Today I decided to share this simple recipe that I used to have when I was growing up. The recipe comes from one of my mom’s best friends. They both met during their time in France when they were students and remained friends even after returning home to their respective countries. Continue reading

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Game Night Edition: Slow cooker Tequila Chicken Quesadillas

Since tonight it’s Super Bowl, I wanted to share with you some of my favorite recipes for game nights. It’s always comforting to watch big sports events such as the Olympics, the World Cup and of course Super bowl while savouring junk food. But why wasting money ordering junk food when you can make it yourself while controlling the amount of calories you put in there. That’s why this year, instead of ordering pizza or buying already made snacks, I chose to make my own Super bowl snacks for my family and friends.

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Liboké Ya MBika or MBika cakes with shrimp and smoked fish (cakes with squash flour)

We are already in August and I decided for this month to introduce you to some of my favorite dishes, especially the African ones. And today, I’m making MBika cakes with Shrimp and smoked fish. MBika (the word used in Lingala) is commonly called Egusi in West Africa and Pistache in Cameroon. In West and Central Africa, Egusi seeds, protein-rich seeds of certain cucurbitaceous plants, like squash, melons or gourds, are ground into flour whose texture is similar to almond meal.

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