Liboké Ya MBika or MBika cakes with shrimp and smoked fish (cakes with squash flour)

We are already in August and I decided for this month to introduce you to some of my favorite dishes, especially the African ones. And today, I’m making MBika cakes with Shrimp and smoked fish. MBika (the word used in Lingala) is commonly called Egusi in West Africa and Pistache in Cameroon. In West and Central Africa, Egusi seeds, protein-rich seeds of certain cucurbitaceous plants, like squash, melons or gourds, are ground into flour whose texture is similar to almond meal.

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Cardinal Tea room (Review)

Sorry for being away for so long but I was out of town for a couple days and when I returned home I didn’t really had the time to blog on anything because I had to take care of important things. Back to the topic du jour, last week I went to have tea time at one of the best tea rooms (in my humble opinion) in Montreal. I have heard of The Cardinal Tea room a couple years ago from friends and their reviews were mostly positive. So I added the place to my check list of the many food places to try in Montreal. And quite honestly it was a great experience. As a matter of fact, I put a big emphasis on the word experience.

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